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CrossFit
Forging Elite Fitness
Focaliza tus objetivos, lucha por alcanzarlos y sobre todo disfruta del proceso.
Quiero apuntarme a CrossFit Burgos
CrossFit
¿Qué es y en qué consiste?
CrossFit es el acondicionamiento físico basado en movimientos funcionales con ejercicios variados de alta intensidad y corta duración
Qué mejoras produce?
Mejora y perfecciona, tanto a nivel orgánico como a nivel neuromuscular, las 10 habilidades físicas generales conocidas.
01Resistencia cardiovascular
La capacidad de los órganos del cuerpo de absorber, utilizar y liberar oxígeno.
02Resistencia metabólica
La capacidad de los sistemas del cuerpo de tratar, ofrecer, almacenar y utilizar la energía.
03Fuerza
La capacidad de un grupo muscular de realizar un trabajo.
04Flexibilidad
La capacidad de maximizar la amplitud de los movimientos de una articulación.
05Potencia
La capacidad de un grupo de músculos de realizar un trabajo en el mínimo de tiempo posible.
06Velocidad
La facultad de efectuar en un lapso de tiempo mínimo la mayor cantidad de veces el mismo movimiento.
07Coordinación
La capacidad de combinar varios movimientos en un movimiento único y distinto.
08Agilidad
La capacidad de reducir el tiempo de transición entre un movimiento y otro.
09Equilibrio
La capacidad de controlar el centro de gravedad del cuerpo con relación al punto de soporte.
10Precisión
La capacidad de controlar un movimiento en una dirección y a una intensidad.
Cortesía de CrossFit, Inc.
Precios y tarifas
El momento perfecto para empezar es HOY
- TODAS las cuotas de CrossFit Burgos permiten el uso de
GRATIS!!!
- Cuota 5
- 5 sesiones al mes + GYM BURGOS GRATIS
- Precio mes: 49 €
- Pago trimestral: 139,65 €
- Pago semestral: 264,60 €
- Pago anual: 499,80 €
- Cuota con Renovación Automática
- Apuntarse
- Cuota 9
- 9 sesiones al mes + GYM BURGOS GRATIS
- Precio mes: 70 €
- Pago trimestral: 199,50 €
- Pago semestral: 378,00 €
- Pago anual: 714,00 €
- Cuota con Renovación Automática
- Apuntarse
- Cuota 13
- 13 sesiones al mes + GYM BURGOS GRATIS
- Precio mes: 79 €
- Pago trimestral: 225,55 €
- Pago semestral: 426,60 €
- Pago anual: 805,80 €
- Cuota con Renovación Automática
- Apuntarse
- Ilimitada
- Sesiones ILIMITADAS + GYM BURGOS GRATIS
- Precio mes: 87 €
- Pago trimestral: 247,95 €
- Pago semestral: 469,80 €
- Pago anual: 887,40 €
- Cuota con Renovación Automática
- Apuntarse
- KIDS
- Precio mes: a partir de 33 €
- (descuentos para hijos de cleintes activos de CrossFit Burgos)
- Cuota con Renovación Automática
- Apuntarse
- Descuentos y Bonos
- Bono 1 sesión: 12 € (Validez de 1 semana)
- Bono 5 sesiones: 54 € (Validez de 6 meses)
- Bono 10 sesiones: 102 € (Validez de 1 año)
- (Los Bonos son de uso personal e intransferibles. No tienen Renovación Automática)
- COMPRAR BONO
- Descuentos para cuotas trimestrales, semestrales y anuales.
- Descuento Familia 15% (* Se considera familia: matrimonios, hij@s y personas que vivan en la misma residencia y dependan económicamente de la unidad familiar.) El descuento familia no es acumulable, es decir, no se puede combinar con promociones, ni con otros descuentos.
El BOX
Centro de CrossFit afiliado y certificado, bajo licencia de CrossFit Inc. U.S.A. en Burgos
CFSomos el primer Box de CrossFit en abrir en Castilla y León y uno de los pioneros en nuestro País. Somos un centro de entrenamiento y acondicionamiento físico oficial de CrossFit afiliado y certificado, bajo licencia de CrossFit Inc. U.S.A. en Burgos. Aquí nuestros entrenadores te ayudaran a fortalecer tu cuerpo, generar confianza, hacer nuevas amistades y principalmente a divertirse.
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Visita nuestro Box y rompe la rutina
Actividades del BOX
Clases de CrossFit, CoreFlex, Weightlifting, Kids, Open Box y Competidores
01CROSSFIT: Se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
02WEIGHTLIFTING: La halterofilia se considera la máxima expresión de la potencia en un atleta, lo que nos hace mejorar en multitud de ejercicios, no solo en CrossFit, sino también en cualquier disciplina deportiva.
03COREFLEX: Es un programa de entrenamiento físico basado en el fortalecimiento del CORE, expresión que denomina la circunferencia del tronco inferior (abdominales, lumbares, músculos de las caderas y nalgas), siendo esta la estructura que soporta y refuerza el resto del cuerpo.
04COMPETIDORES: Programa especial de entrenamiento planificado por CrossFit Burgos para todos aquellos que cumplan unos requisitos mínimos de acondicionamiento físico y deseen competir en el deporte del Fitness.
05KIDS: Clases de entrenamiento funcional adaptadas para los más pequeños. En CrossFit Burgos estas clases son para niños de 6 a 12 años.
06OPEN BOX: Clase libre, sin la supervisión de un entrenador
Tanto si eres crossfitero/a como si te quieres iniciar,
te invitamos a un auténtico Box de CrossFit
CrossFit Burgos
Calle Vitoria, 258 - nave 4
09007 Burgos
Telf. 654 12 82 39
